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We are a full-service personal training company and we offer one-on-one, sports specific, self-defense & boot camp style training to help you reach your health and fitness goals.

Why boot camp?

A fitness boot camp is type of outdoor group exercise class that mixes traditional calisthenics and body weight exercises with interval training and strength training. What’s special about 1st Choice Fitness is that we offer a mix of both indoor and outdoor workouts!

While there are a variety of styles of fitness boot camps, the 1st Choice Fitness “Women Only” boot camp is designed in a way that pushes the participants harder than they'd push themselves and, subsequently see results they may not have seen otherwise.

Here at 1st Choice Fitness we offer a small group environment. Each student receives a pre-fitness assessment and a structured boot camp session which includes exercise warm-ups, workouts, and cool down/stretching followed by a post-fitness assessment to determine your results. One underlying component of the 1st Choice Fitness “Women Only” Boot Camp is creating a spirit of teamwork and group support and cohesion. While there are some boot camp instructors who act like drill sergeants, at 1st Choice Fitness we offer encouragement rather than intimidation.

Why self-defense? (offered as quarterly workshops)

There are many reasons to take self-defense lessons. The most obvious is to protect your personal safety from those who want to cause you physical harm. Self-defense training also provides many more benefits. It helps you stay physically fit, gives you confidence and helps focus the mind and spirit. Since you never know when you might need to defend yourself, it is a good idea to be prepared by taking self-defense classes. Here at 1st Choice Fitness we keep our classes light and fun while still providing valuable instruction!!!

Our self-defense classes are the perfect way for kids (ages 6+) and adults to learn personal safety! These classes are typically held on a Saturday at our River Oaks location!!!

Why 1st Choice Fitness?

At 1st Choice Fitness we specialize in self-defense, weight Loss, and lean muscle development. At 1st Choice Fitness we provide a structured workout program while making it fun. We also believe in safe and effective fitness instruction.

We have committed trainers that are there to provide fitness education and help you maintain motivation about living a healthy lifestyle Training results are guaranteed. Our instructors carry a variety of certifications –
ACE and PFIT to name a few. So, whether you take a class, sign up for a workshop, or have personal training, you know you are in good company.

Classes are currently located in the MarBella Subdivision of League City, TX and are easily accessible from anywhere in the Houston (Clearlake) Area.