Q: What is 1st Choice Fitness?
A: 1st Choice Fitness is
a personal training company that offers one-on-one, sports specific, self-defense, and boot camp services.
We have been helping families effectively lose weight and feel great for some
time and decided to offer our services to the public in 2008.
A: We work with clients in League City. Our women only boot camps, one-on-one and sports specific personal trainings
are held at our indoor facility (in MarBella Community). We are flexible and service the Houston Clearlake area. We have also recently
opened a Houston location in the River Oaks area which is where our quarterly self-defense workshops are held.
A: We begin with a health and fitness consultation where we thoroughly review your health history,
learn about and discuss your needs, establish goals and set timelines, and then conduct a health and fitness analysis. At
your first session we’ll also discuss and set up a schedule that fits your needs and desires & discuss your new
now ready to start working with your personal trainer to begin moving toward your health, fitness and weight loss goals. We
offer payment plans - or savings through 1 upfront payment.
We also offer
the same health and fitness consultations with each boot camp session.
A: Your workout (personal and boot camp training) is designed
based upon your health history, your goals, any current limitations and your time available for exercise. Our focus is to
educate you on all of the essential components of good health and to take you through well developed training sessions.
Clients generally start to feel differences after their first week of training.
A: If you're goal is to become a body builder,
we'll refer you to the trainers who specialize in physique contests preparation. Our specialties are self defense, overall
weight loss and lean muscle development.
A: YES! Each client begins with a start-up
meal plan. Nutrition and its importance is discussed during almost every training session.
A: Each private
one-on-one, sports specific training, or boot camp session last for an hour. Each session incorporates multiple
muscle groups with needed progression for each client. Self-defense training sessions last 2-3 hours and multiple workout
formats are utilized.
A: Wear what you’re comfortable wearing. Most
clients train in a shorts and a t-shirt. Bring a towel and water.
A: Yes, we encourage
it. We also offer group training. One of our goals is to help as many people as possible get SOMEONE else involved in a healthy
A: See our Personal Training and our Prices & Packages pages. Ask yourself what
taking charge of your health, energy & vitality and getting into great shape is worth to you?
Have a question for us that isn't listed? Use the form below, and we'll
post the answer right here on this page.