Q: What is 1st Choice Fitness?
Choice Fitness is a personal training company that offers one-on-one, sports specific, self-defense, and boot camp services.
We have been helping families effectively lose weight and feel great for
some time and decided to offer our services to the public in 2008.
A: We work with clients in League City. Our women only boot camps, one-on-one and sports specific
personal trainings are held at our indoor facility (in MarBella Community). We are flexible and service the Houston Clearlake
area. We also offer quarterly self-defense workshops.
A: We begin with a health and fitness consultation where we thoroughly review your health history,
learn about and discuss your needs, establish goals and set timelines, and then conduct a health and fitness analysis. At
your first session we’ll also discuss and set up a schedule that fits your needs and desires & discuss your new
You're now ready to start working with your personal trainer to begin moving toward your health, fitness and
weight loss goals. We offer payment plans - or savings through 1 upfront payment.
We also offer pre & post health and fitness assessments with each boot camp session.
A: Your workout (personal and boot camp
training) is designed based upon your health history, your goals, any current limitations and your time available for exercise.
Our focus is to educate you on all of the essential components of good health and to take you through well developed training
sessions. Clients generally start to feel differences after their first week of training.
A: If you're goal is to become a body builder,
we'll refer you to the trainers who specialize in physique contests preparation. Our specialties are self defense, overall
weight loss and lean muscle development.
A: YES! Each client begins with a start-up
meal plan. Nutrition and its importance is discussed during almost every training session.
A: Each private one-on-one, sports specific training,
or boot camp session last for an hour. Each session incorporates multiple muscle groups with needed progression for each
client. Self-defense training sessions last 2-3 hours and multiple workout formats are utilized.
A: Wear what you’re comfortable wearing. Most
clients train in a shorts and a t-shirt. Bring a towel and water.
A: Yes, we encourage
it. We also offer group training. One of our goals is to help as many people as possible get SOMEONE else involved in a healthy
A: See our Personal Training and our Prices
& Packages pages. Ask yourself what taking charge of your health, energy & vitality and getting into great shape
is worth to you?
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